The way to a healthy lifestyle is based on proper nutrition!

Is nutrition or training more important?

This is the age old question that has been debated as much as “Which came first the chicken or the egg?” This question has been refuted by some that will say “with heavy lifting and hard work one can overcome poor nutrition and still build muscles”. However, what no one can refute is that to lose weight and get healthy you must be mindful of your nutrition choices! Now there are some experts that say that 90% of healthy living is nutrition. Who is right – well maybe both. The basics of building muscle is based off of tearing and repairing and that is where the statement “No Pain No Gain” originated from. If you are looking to lose weight and loose body fat, no one will refute that you must make suitable NUTRITIONAL CHOICES!

Weight Loss is nothing more than a “Caloric Deficit”!! Meaning you must burn more calories than you ingest in a 24 hour period. Many people perform cardio to burn the calories they eat or at least help improve their numbers to reach a caloric deficit. However burning calories takes a lot of running, lots of burpees or basically any type of cardio and can be a very slow method to change your body structure. Nevertheless, caloric intake can be radically improved by building lean muscle. Lean muscle will help improve calorie burning even in a resting state, with this being said getting to lean muscle that will give you a six pack you must lean down with proper nutrition.

In today’s society with careers, family, and just day to day living it makes it very difficult to be aware of proper nutrition. Protein is a very important part of building Lean muscle, and with the busy lives we lead these days it is very hard to always consume the amount of protein that you may need to feed those sore torn muscles after lifting very hard. One of the items available from IT Works Global is Ultimate ProFIT Superfood Nutrition Mix which is not just a protein, it’s a superfood nutrition product that helps improve your health and waistline. I REALLY like the fact that this product is not a “Meal Replacement” it is an aide to supplement your nutrition consumption. A few of the benefits of this product is its ability to help with weight loss, post work-out recovery and is formulated to ensure your body will receive the maximum benefits from each gram of protein.

clip_image002To View Product Information click on the photo above:

Try it in rich chocolate or creamy vanilla today, and start seeing results like these:

  • Experience quicker post-workout recovery
  • Build lean muscle mass with fewer calories
  • Maintain healthy cholesterol levels
  • Get feel-good, mood-elevating energy with maca and cacao powder
  • Promote healthy digestion with seven different soluble and insoluble fibers

Ultimate ProFIT is powered by:

  • Sustain-It™, a smarter protein blend for maximum bioavailability in every gram
  • FITzyme™, a cutting-edge blend of enzymes, helps maximize your body’s ability to absorb Sustain-It™.
  • FITboost™, an antioxidant blend of mood-elevating “superfoods” for immune system health.*
  • Non-hormonal whey and soy proteins
  • Natural, whole-food ingredients with only 100 calories per serving!


“Amazing, Healthy & Happy 2016 Year!!!”

I hope you all enjoyed this blog post and remember to please follow my blog @

For all IT Works Global product reviews click on

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